Resources

Watkins Health Services offers our students a variety of resources for health information which include speaking directly with a WHS provider, contacting one of our Health Educators, using the myWHS patient portal and by providing the outside Resources & Links noted below.

This page contains public links to sites that are used and recommended by the WHS staff. This information is for educational purposes only and not intended to replace the advice of trained professionals.

General Health

UpToDate

Most frequently used by the WHS staff, this site has information about medical conditions, medications and wellness. This website is written by over 3,600 clinicians and has over 7,300 topics.

WebMD

WebMD provides health information and interactive tools for managing your health. The site also features a symptom checker, several blogs, community forums for discussing medical issues and an "Ask the Experts" feature, which allows you to ask questions of medical professionals.

Mayo Clinic

Through collaboration between more than 3,700 physicians, scientists and researchers of the Mayo Clinic, this Internet resource offers health information, interactive symptom checker, and disease management tools to empower you to manage your health.

WellCommons

WellCommons is a forum for community health solutions created and managed by the Lawrence Journal-World and Lawrence Memorial Hospital as a safe and trusted source for local health news.

Sexual Health

Go Ask Alice

This website, run by health educators at Columbia University, has a wealth of information on many topics, including STDs. Either search your question or submit your question to be answered.

SmarterSex

SmarterSex.org is a valuable and trusted resource for college students on current health information and program ideas. The site includes the latest sexual health information in the news, an updated sexual health quiz and continues to answer key sexual health questions through "Ask the Sexpert".

ASHA

The American Sexual Health Association's website provides information about many STDs, decreasing your risk, talking to your health care provider and your partner. Web-based interactive services provide information, counseling and referrals on sensitive health topics, such as STDs and cervical cancer prevention.

Mental Health

KU CAPS Self Help Library

A self-help library specifically tailored for KU students containing information and practical suggestions on a variety of topics relevant to college student life.

Campus Blues

Campus Blues is a Web site for college and university students looking for more information about ways to handle and approach the stresses and issues of college life. There are many articles by psychologists and counselors that provide sound advice about mental health and social well-being issues.

Nutrition & Fitness

MyFitnessPal

MyFitnessPal is a health and fitness community with easy to use tools to track your nutritional intake and exercise levels. Features include free online calorie counter, diet plans and nutritional facts for over 1 million foods.

SparkPeople

SparkPeople offers nutrition, health and fitness tools, support and resources. This website also features personalized diet and fitness plans, calorie counter, workout tracker, exercise demos and videos. Get answers from dietitians and trainers on message boards. Connect with others like you in their support teams.

ChooseMyPlate

Based on the USDA dietary guidelines symbolized in the shape of a plate called MyPlate, this site helps with counting calories, shows how much a person is eating of the various food groups and helps with portions and tracking. Interactive tools help users create their own customized food plans.

Alcohol & Other Drugs

KU Alcohol & Other Drugs

Like many universities nationwide, KU is not immune to the problem of excessive alcohol consumption by students.  Our goal is to inform and educate students on alcohol use to keep them safe and out of trouble.  The Alcohol and KU website includes facts, laws, policies, tips and tools, alternatives, resources and more.

The Bacchus Network

The BACCHUS Network, an international association of 1,000 college- and university-based peer education programs focusing on alcohol abuse prevention, tobacco issues, and other health and safety initiatives for students.

The Good Drugs Guide

This website answers questions about both illegal and prescription drugs. For drug identification, the site offers a comprehensive gallery of photos. Enter forums to connect with other visitors for personalized discussion.

Other Health Topics

Traveler's Health

This CDC site gives comprehensive information about staying healthy before and during traveling. Individuals can search their destination locations to get more specific health information, including recommended vaccines.

Medication Information

MedlinePlus is the National Institutes of Health's site for prescription drugs, over-the-counter medicines, supplements and herbal information. Includes side effects, dosage, special precautions and drug interactions.

Go Ask Alice

Go Ask Alice is a health Q&A Internet resource specifically for college students. It provides users with reliable, accurate, accessible, culturally competent health information and a range of thoughtful perspectives so that they can make responsible decisions concerning their health and well-being.

Tuberculosis Information

Tuberculosis (TB) is a disease caused by bacteria called Mycobacterium tuberculosis. The bacteria usually attack the lungs, but TB bacteria can attack any part of the body, such as the kidney, spine and brain. If not treated properly, TB disease can be fatal. If you want to be screened for TB or have questions about being screened, please contact our Nurse Helpline at 785-864-9583.

For further information, please refer to the Tuberculosis FAQ

Meningitis Information

Please see our Meningitis page for more information.


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Watkins Daily Hours

Spring Break 3/20-24: Close at 4:30
Mon - Fri: 8:00 am-6:00 pm
Sat:          12:00 pm-4:00 pm

Walk-In Hours

Spring Break 3/20-24: Walk-ins end at 3:30
Mon - Fri: 8:00 am-5:00 pm
Sat:          12:00 pm-3:00 pm

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