Nutrition & Physical Activity

Cooking Class Graphic

Our HERO staff

  • promotes healthy eating and offers a variety of options
  • supports weight management through the MyPlate program and portion control education

Cook Well Live Well Cooking Classes

Cook Well Live Well Classes are FREE for all KU students. Each class includes nutrition education, a hands on cooking lesson, cooking giveaways and a chance to win a cookbook. Classes are offered on a first come first serve basis and students must RSVP. Refer to the calendar of events for upcoming classes. For more information, call 785-864-9570.

Eat Well Live Well Nutrition Program

A 6-week weight management program FREE for all KU students. The program is designed to provide nutrition education on an individual basis to help students reach personal health goals while developing tools for a healthy lifestyle change. Measurements for body fat percent, weight, waist circumference, and other measurements available upon request. For more information, call 785-864-9570.

Eat Well Live Well Card (PDF)


Customer Feedback Survey

Each KU student has a secure portal for communicating with us:

Login to mySHS 
  • Make Appointments
  • Request Rx Refills
  • View Balances
  • Check Messages
  • View Lab Results
  • and more!

Watkins Daily Hours

Mon - Fri: 8:00 am-5:00 pm
Sat:  12:00 pm-4:00 pm
Sun: Closed

Events

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